Sprouting Wellness, LLC
Vibrant Health for Women


Sprouting Wellness, LLC
Red Bank, NJ, 07701
United States
Main Phone: (732) 530-2016
Alt. Phone: (617) 285-8296
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A little nurturing goes a long way. Sprouting Wellness, LLC will help you grow into Vibrant Health!  We strive to empower women to live happy and fulfilling lives by making lifestyle changes that are better for them and for the planet. We know that every woman if allowed to nurture their inner strength, balance and peace will grow into their unique wellness and natural birthright of vibrant health!

The Vibrant Health Programs offered by Sprouting Wellness will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything as your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
    Products/Services Offered
It takes 6 months for us to really change our behaviors and patterns. Let Sprouting Wellness usher you into Vibrant Health, at any stage of life! The Basic Vibrant Health Wellness is a 6-month program is for women of any age who want to improve their eating habits, energy and even lose weight.

Bridal Wellness: Get ready for your big day! The stress of planning your wedding and anticipating fitting into your gown are two of the most stressful parts of being a bride. Let Sprouting Wellness help you feel fabulous throughout the planning of your wedding and on your wedding day! Ask me about special wedding party discounts. Imagine the entire wedding party glowing with Vibrant Health!

Preconception Wellness: Many women are struggling with health issues or imbalances that may affect their fertility, their health and comfort during pregnancy and their baby's wellbeing. The Preconception Wellness Package includes a comprehensive health evaluation and nutrition/self care analysis and conception plan.

Prenatal Wellness and Yoga Package: Prenatal Wellness and Yoga Package for women who have already conceived to ensure your healthiest pregnancy. It includes a comprehensive health evaluation and nutrition/self care analysis and pregnancy health goals.

Birth Doula Package: The Basic Birth Doula Package includes: 2 prenatal visits, continuous physical, emotional and informational support for you and your partner for the duration of your labor and birth, initial breastfeeding support immediately after birth and a postpartum follow-up visit to celebrate the birth of your baby and answer any questions you have during the early postpartum period.

Private Yoga Session
Private Yogassage

Weekly Meal Planning: Bored with cooking the same thing for dinner? Creating a meal plan is the first step to delicious health. I will create customized meal plans for you and your family based on your taste, dietary restrictions, favorite recipes, and even childhood favorites with a healthy flair! A 45 minute phone session is included. Does not include food.

Sprouting Wellness offers Basic, Deluxe and Platinum Vibrant Health wellness packages. Any package can be tailored or adjusted to your specific health needs. Details and pricing will be discussed during your Nutritional Breakthrough Session.  
    Credentials & Trainings
Terra C. Pfund, E-RYT, CHHC, AADP. 

Terra is the Founder and Executive Director of Sprouting Wellness, LLC is a Holistic Health Counselor, certified with the American Association of Drugless Practitioners, a Yoga Instructor and Birth Doula. She received her nutrition education from the Institute for Integrative Nutrition in New York City (2009), where she had the amazing opportunity to work with some of the top practitioners in the field of Holistic Health including Deepak Chopra, Andrew Weil, Paul Pitchford, Sally Fallon, John Douillard, Victoria Moran, David Wolfe and others. She has been practicing and living yoga since 1999. She is a certified Yoga Instructor (2oo hr. Hatha Yoga 2007, 200 hr. Soul Sweat Asana 2010), a certified Wise Mammas (2007) and Pranakriya Prenatal Teacher (2008) and post natal, Mommy & Me yoga instructor (2008) and DONA trained doula.

It is Terra's passion and desire to combine her training as health coach and extensive prenatal experience and doula training to empower women to nurture their inner strength, balance and peace to allow them to grow into their unique wellness and birthright of vibrant health.  
Yoga for Health: Please join Terra Pfund and 3 Healthy Chicks, LLC for a three part workshop on Yoga for Health. Each class will explore nutrition, asana and breathing techniques. Cost: $45/workshop or $120 for all three, prepaid.
August 26....Yoga for Energy
September 2....Yoga for Digestion
September 9....Yoga for Stress
Please call Red Bank Holistic Learning Center to to register: 732-936-8165.
10 River StreetRed Bank, NJ 07701

Yoga with Terra
Soul Sweat Asana, 9:00 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom, and ease of movement. The goal of Soul Sweat Asana is to help students learn to love living in their bodies! ($15 drop in fee)
Asbury Park Dance & Yoga

Wise Mama's Prenatal Yoga 10:30 AM: Inside each woman is an innate wisdom that intuitively understands about the very natural process of birth. Wise Mamas Prenatal Class will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. ($25 drop in fee)

Mommy and Me Post Natal Yoga, 12:30 PM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. ($25 drop in fee) The Yoga and Healing Center in Scotch Plains

Evening Karma Yoga, 7:00 PM: A gentle practice that incorporates traditional hatha asana, breath work and meditation. Alignments and modifications for poses are given, which makes this class accessible for every-body. ($10 drop in fee)
Fair Haven Yoga

Coming in August!
Wise Mama's Prenatal Yoga 5:00 PM: Inside each woman is an innate wisdom that intuitively understands about the very natural process of birth. Wise Mamas Prenatal Class will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. ($25 drop in fee)
August 11, 18, 25
September 1, 8, 15
Essence Center for Wellness

Hooping with Terra
Open Hoop Jam
Friday, August 6th 8pm
Friday, August 20th 8pm
Every Thursday Starting September 16th 7:00pm ($15 Drop in)

Level 1 Hoop Workshop: is for those who are new to the hoop seeking foundation building. This class is designed to sow the seeds of hooping and cultivate a palette of moves on and off the body. This course will provide tools for creating a solid foundation of fundamental movements to break through "beginners' barrier". One-on-one guidance is given to facilitate the body-mind-hoop(er) relationship. This class will propel even the most novice of hoopers deeper into unlocking the movement artist within! Hoops will be provided or your can bring your own. REGISTRATION IS REQUIRED
Asbury Park Dance & Yoga
I had a very positive experience with Terra for the birth of my first child in March. I knew that I definitely wanted a natural birth, but was worried I would have inadequate support. From the moment I met Terra, I could see she had a passion for birth and for her work as a doula. She was available for questions and encouragement prior to labor, but the real work came during labor. She stayed with me during early labor at home, and then continued to support me at the hospital. I can't say enough how much her support meant to me as I moved through labor-when I hit transition she was right with me reminding me to breath. It was exactly what I needed, and I had the non-medicated birth I wanted. Even more importantly her support didn't end with birth. When I had a rocky start to breastfeeding, she was there to encourage me that it would get better, and it did. What Terra did for me as my doula was so vital, I can't imagine having another birth without her. She is genuinely dedicated to the well being of her mothers and babies; I cant recommend her highly enough. ~ Karen, Hightstown, NJ 

I worked with Terra for the 6 months prior to my wedding. She specifically tailored a "Bridal Health" Counseling package for me. Honestly, I don't know what I would have done without her. In the months leading up to my wedding, I had more energy, clarity and believe it or not, calmness (!!) than I have ever had in my life. She helped me make smart food choices to reach my ideal bridal weight and nourish myself in a way that I have never done before. She taught me exquisite self care, and the added bonus of the program is that it has brought more love and joy to my relationship and marriage. Terra is the best!! Every bride should have her by her side! When my husband and I decide to start a family, Terra is the first person I am going to call for my pre-conception health! ~ Lauren, San Francisco, CA