Cayuga Sunrise Holistic Haven offers a perfect holistic retreat in the heart of the gorgeous Finger Lakes Region of Central New York. Located on a historic estate overlooking Cayuga Lake, we offer sunrise yoga, raw and vegan gourmet cuisine from our own organic garden and holistic retreat packages. Located just off the Cayuga Wine Trail, three wineries are within walking distance. We are vacation central for visiting the many gorges and waterfalls of the area, as well as historical sites like the Seneca Falls (The Birthplace of Women's Rights) National Women's Rights Park and National Women Hall of Fame, and the Erie Canal waterways. Located in the middle of Amish country, we are also a convenient distance to Rochester, and Syracuse. We offer a relaxing countryside "alternative" to the usual Bed and Breakfast experience. Come walk our fields, soak in our hot tub and breathe our fresh air, all guaranteed to restore your body and spirit.

Yoga, Health, Inner and Outer Ecology, Spiritual Counseling for adults

We offer Holistic Health retreats, Hippocrates Health Counseling, Raw and Vegan Cuisine, Green Juices and fresh Organic Produce. Sunrise Yoga free with every stay, also available: Hatha Yoga and Yoga of the Elements, Spiritual and nutritional counseling and classes and workshops throughout the season. We use and promote Kangan "Miracle" water, and Surya, all natural, ayurvedic Incense.

Roxanne Kamayani Gupta, Ph.D., proprietress, has over 35 years experience as a Yoga instructor and Indian Classical Dancer. She is the author of "A Yoga of Indian Classical Dance: The Yogini's Mirror" among other works and has taught comparative religion and South Asian anthropology at various colleges and universities. Roxanne is a certified Hippocrates Health Counselor and an initiate of Kriya and Sri Vidya Tantric Yoga.

Please see our website www.cayugasunrise.com for a list of offerings.

We are conveniently located a few miles from the New York State Thruway in Central New York. Please visit our website for animated driving directions. www.cayugasunrise.com